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instructor compilation
SPECIAL
OFFERS
CLASSES
COSTS
YOGA VIDEO
PILATES VIDEO
PICTURES
EXERCISE
PICTURES
THERAPY
WHY COME
HEALTH ADVICE
CONTACT
YOGA or PILATES
YOGA
PILATES
EXERCISE
YOUR WORRIES
COVID
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SPECIAL HALF PRICE OFFERS

PLEASE BOOK BEFORE ATTENDING

By emailing t4hbooking@gmail.com

Or telephone 01480 461411

CLASSES IN 2023

TUESDAY

Morning Pilates
10.00am to 11.00am COST £10.00

Afternoon Yoga (Stay well)
1.00pm to 2.15pm COST £10.00*

Evening Hatha Yoga
7.00pm to 8.15pm COST £10.00*

WEDNESSDAY

Evening Classic Pilates
7.00pm to 8.00pm COST £10.00*

THURSDAY

Morning Hatha Yoga
10.00am to 11.15am COST £10.00*

Evening Hatha Yoga
7.00pm to 8.15pm COST £10.00*

* COSTS

The £10.00 cost for a class of 1.25 hours is about the same as our pre-Covid charges for a one hour class.


SPECIAL OFFERS

SORRY NO SPECIAL OFFERS AT THE MOMENT

WALK THROUGH FOR EXERCISE

Reception

Reception

Entrance

Internal queing areas

Atrium with complimentary beverage

Atrium

Studio

Studio

Numerous Single person toilets with changing

Single person toilets

WALK THROUGH FOR THERAPY

Reception

Reception

Stairwell

Atrium

Treatment room

Studio

Waiting room

Studio

Numerous Single person toilets

Single person toilets

WHY COME

We provide you with:

  • Exercise spaces that are only used for Yoga and Pilates.
  • Optional individual exercise PODS that enable you to exercise as safely as is practicable.
  • Small Class size means your progress will be monitored and allowances made for any problems you have.
  • Hand santization stations throughout the building.
  • Single user toilets throughout.

OUR COVID PHILOSOPHY

Currently 3.5% of the UK population are experiencing self reported long Covid (symptoms for more than 4 weeks); and about 1.7% (1.1 million people) with symptoms of greater than one year.

We do not wish to put you or your loved ones through the trial of a long term illness and so are continuing with our Covid 19 measures despite HM Government significantly relaxing restrictions.

So when you come to our facility you will find:

  • Numerous hand wash stations
  • At your discretion a mask wearing policy in circulation spaces
  • Optional 2m separation in the studio with no direct Covid pathways to your neighbour or the instructor
  • Fresh air ventilation system for your exercise space - in line with Government guidelines
  • All classes limited to just 12 participants so safe distancing can be maintained.
  • Significant time gaps between classes to enable cleaning

We believe these procedures are the best we can do for you and your loved ones.

Jane + Richard