Yoga

2010 Baby-time Ltd.

03/10/2011 15:19:30

Last Update

Yoga is an ancient exercise method that will stretch, tone and strengthen your complete body - it is also low impact. At Time for Health we respect the ethos of Yoga but bring it into the 21st century by our carefully regulated classes and our understanding of your needs.

At Time for Health we provide classes of Hatha, or general, Yoga. These classes can be practiced by anyone because of our policy of having small class size means that help is always at hand. (Time for Health’s training policy for people new to Yoga can be seen by following this link.) Class times can be seen by following this link.

The small class sizes at Time for Health means the instructor will monitor your progress, check body alignment, posture and breathing, and help to achieve a better practice as well as a more graceful way of moving.

Time for Health has a class transfer system that means you will probably never need to miss a class you have paid for.

Specialist one to one classes are available to Time for Health members with severe problems.

TRAINING PHILOSOPHY

At Time for Health you do not have to worry if you are new to Yoga. You can enter any Time for Health class with safety and enjoyment, because of our policy of small class sizes and the fact that we only allow one or two new class members at a time.

SPECIALIST HELP

At Time for Health if you have had a major injury or operation you may not be ready to go into our general classes. Time for Health run specialist courses on a one to one basis. Please ring for further information - 01480461411.

Pictures of Time for Health Instructors

COST OF CLASSES

At Time for Health you purchase 5 classes in advance. They must be used consecutively.
Daytime Yoga costs £31.50
per 5 classes.

Evening Yoga costs £34.50 per 5 classes

Time for Health Class Times ..

DAY OF CLASS	START TIME	END TIME	TYPE	LOCATION	COST
Monday	10-00 a.m.	11-00 p.m.	General	Studio 1	£32.0 per 5 sessions
Tuesday	7-05 p.m.	8-05 p.m.	General	Studio 1	£35.0 per 5 sessions
Tuesday	8-10 p.m.	9-10 p.m.	General	Studio 1	£35.0 per 5 sessions
Wednesday	8-30 a.m.	9-30 a.m.	General	Studio 1	New class in 2012
Thursday	6.30 p.m.	7.30 p.m.	General	Studio 1	£35.0 per session
Thursday	7-40 p.m.	8-40 p.m.	General	Studio 1	£35.0 per 5 sessions
Specialist	Any time	45 min. duration	one to one	Studio 2	£35.0 per session

TIME FOR HEALTH YOGA TIMETABLE

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CLASS TRANSFERS @ Time for Health

Time for Health have a series of strategies, evolved with the help of our members, that ensure you never lose a class that you have been unable to attend. If you want to know more about this please click below.

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Useful Time for Health links:

Yoga for Health

Heart health and Yoga

NHS Advice on Exercise