




Time for Health dance PILATES (Tuesday 6.00 pm)
YOU SAVE £37.25
NEW MEMBERS SPECIAL OFFER
50% OFF FIRST SET OF 5 CLASSES
+
MEMBERSHIP OF £15/YEAR DEFERRED UNTIL SPRING 2012

Time for Health evening GENERAL PILATES
YOU SAVE £37.25 (Monday & Wednesday evenings)
NEW MEMBERS SPECIAL OFFER
50% OFF FIRST SET OF 5 CLASSES
PLUS
MEMBERSHIP OF £15/YEAR DEFERRED UNTIL SPRING 2012

Time for Health daytime GENERAL PILATES
YOU SAVE £36.25(On Tuesday morning)
NEW MEMBERS SPECIAL OFFER
50% OFF FIRST SET OF 5 CLASSES
PLUS
MEMBERSHIP OF £15/YEAR DEFERRED UNTIL SPRING 2012

In Time for Health’s dance Pilates you will experience the precision of Pilates with the rhythm, magic and joy of the dance.
Your instructor is a fully qualified Pilaters teacher as well as a trained dancer (London School of Contemporary Dance) who has performed all over Europe for many years.
Experience the calm precision and accuracy of Time for Health’s small class size Pilates. Our instructors are all fully qualified Pilaters teachers with many years experience.
These classes will improve posture, strengthen your upper torso and tighten the pelvic floor.
Experience the calm precision and accuracy of Time for Health’s small class size Pilates. Our instructors are all fully qualified Pilaters teachers with many years experience.
These classes will improve posture, strengthen your upper torso and tighten the pelvic floor.
Time for Health evening GENERAL YOGA
YOU SAVE £32.25(Tuesday & Thursday evenings)
50% OFF FIRST SET OF 5 CLASSES
PLUS
MEMBERSHIP OF £15/YEAR DEFERRED UNTIL SPRING 2012

Time for Health’s Hatha Yoga classes make use of the classical repertoire with precision being of the utmost importance.
The caring relaxing aura of these classes make them suitable for all abilities.
These classes will improve posture, strengthen your body, make you more supple and tighten the pelvic floor.
Time for Health daytime GENERAL YOGA
YOU SAVE £31.00(Monday morning)
50% OFF FIRST SET OF 5 CLASSES
PLUS
MEMBERSHIP OF £15/YEAR DEFERRED UNTIL SPRING 2012

Time for Health’s Hatha Yoga classes make use of the classical repertoire with precision being of the utmost importance.
The caring relaxing aura of these classes make them suitable for all abilities.
In this class Time for Health’s instructor will stretch you, and the rest of the class, to achieve a positive and dynamic session. This will improve your posture, strengthen your body, make you more supple and tighten the pelvic floor.