Time for Health brings you a new way to relax and achieve well being

Meditation is recommended for keeping depression at bay, for stress, general anxiety and relaxation.  It helps build self confidence and can reduce insomnia.  

Come along and learn some stress reduction breathing techniques to help you relax.  If you wish you can meditate with crystals too.


Beginners                  Wednesday from  6.25 pm to 7.30pm
Intermediate              Wednesday from  7.35 pm to 8.42 pm
Cost £44 for seven sessions or £7.00 per class drop in

An opportunity to give and receive treatment.  This informal session will also include a short meditation and a chance to ask questions and discuss experiences.

Open to those already attuned to Reiki at all levels call for dates,

£4.0 per session