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Time for Health brings you a new way to relax and achieve well being

Meditation is recommended for keeping depression at bay, for stress, general anxiety and relaxation.  It helps build self confidence and can reduce insomnia.  

Come along and learn some stress reduction breathing techniques to help you relax.  If you wish you can meditate with crystals too.


Beginners                  Wednesday from  6.25 pm to 7.30pm
Intermediate              Wednesday from  7.35 pm to 8.42 pm
Cost £44 for seven sessions or £7.00 per class drop in


REIKI  SHARE  @ Time for Health

An opportunity to give and receive treatment.  This informal session will also include a short meditation and a chance to ask questions and discuss experiences.

Open to those already attuned to Reiki at all levels call for dates,

£4.0 per session
                        
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Dee Loakes

Useful Links

 

Meditation

 

Meditation with Crystals

 

Meditation for Stress

 

Meditation and Chronic Illness

 

Meditation & Illness

 

Reiki

 

Reiki Association

 

Reiki and Chronic Illness

 

Reiki & Illness

Meditation.       Reiki      Share   . Stress Management.
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